PERSONAL
HEALTH COACHING
This program is PERSONALIZED - just for YOU
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As everyone is different, let me be your Health Coach -
to help YOU achieve your personal health & life goals.
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BY:
- Establishing your personal health goals
- Creating a personalized plan to achieve
- Strategic recommendations that motivate you
- Accountability for you to achieve your health goals
- Developing at your own pace with support
- Warm support from a Certified Health Coach
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Let's get your health journey started today!
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Contact me at:
Line: @thehealthysweety
Instagram: thehealthysweety
SUPERMARKET TOUR
Trying to eat healthy foods, but always get confused as to what is really worth popping into your basket? Let me take you on a supermarket tour to introduce you to a plethora of foods that will spark your palette and also be good for your body.Say 'bye' to junk food forever and say 'hi' to a healthy foodie's rainbow food plate.
Oak
"Healthy subconscious mind" is what I've achieved from my health coaching with P'Sam. It has changed me to be a happier and healthier person.
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One of my favorite takeaways is that whenever I see food - what P'Sam has taught me pops in my head - for example: "There are always healthy options for every meal," " Count nutrition, not calories," and " Eat the rainbow" to name a few.
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The healthy tips and recommendations from P'Sam are easy to adapt and enjoy - and have become a part of my daily lifestyle.
Emery
Coaching with Sam gave me a deeper level of personal awareness and understanding. She truly listened with compassion and empathy and she has helped me overcome my challenges with positivity.
Sandy
I really enjoyed Samantha's personalized health coaching and learned so much from it. She is very warm & encouraging - which is exactly what I needed, while I was going through my postpartum period. The most notable change was that I felt confident and felt good about myself again. It was very effective and I would highly recommend this to anyone who wants to see their best version of themselves. You will not regret any of it! Thank you, Sam!